Showing posts with label 9th step. Show all posts
Showing posts with label 9th step. Show all posts

Sep 22, 2013

10th Step PRINCIPLE: Perseverance

Continued to take personal inventory and when we were wrong promptly admitted it.

Alcoholics understand defeat.  At least this one does.  

The problem with admitting defeat when one is an alcoholic is that this admission may lead the alcoholic to blame somebody else for his or her problems and/or to resort to self-pity.  The person who chooses blame and self-pity may not stay sober for long.  

Accepting that one is an alcoholic is a beginning to a life of sobriety.  Accepting responsibility for one's actions, regardless of who set the conflicts over which one obsesses in motion, builds momentum and continuing to practice acceptance in all one's affairs maintains the good life that emerges by virtue of working the steps.


Restart, repeat.
Within the steps, there is repetition, and of course, after completing step twelve, one returns to step one again.  Step ten repeats steps four through nine on a regular, and ideally, daily, basis.  When anger, fear and ill-will are addressed promptly, the destruction that follows in their wake is limited.

For me, I have become familiar enough with some of the destructive impulses in my thoughts and actions that I am able to identify and to address them before they wreak havoc on my life or the lives of others.

Even when these strong and strange thoughts and feelings sneak up on me and I give into them, or when I discover a new destructive, or self-destructive, pattern, that I had not noticed before, then I know what to do.  I center myself in the God of my understanding.  I question where these thoughts and feelings come from.  I acknowledge inappropriate behavior, and I strive to make it right with whomever I have harmed as soon as possible.

Step ten, like step one, has to be practiced every day.  If I drink, then I reset the illness that led me into the program.  If I stop taking inventory, then my thoughts and feelings, slowly but surely, become as twisted as they were when I came into the program.

I consider steps four through nine as the first bath after almost being buried alive, and I think of step ten as the daily shower that keeps one healthy, clean and attractive while reminding the alcoholic of the grave that one was digging for one's self when drinking.    


Life does not stop.
One's quality of life improves in AA, and the tenth step is one of the biggest reasons why.  To think that the quality of one's life will improve every day, however, is an unreasonable expectation (and, as is often said in meetings, expectations are resentments waiting to happen). 

Quality of life improves over time, as does the quality of one's problems.  For example, I have not been arrested for DUI, been in jail or paid an attorney or court since I have been in AA.

However, life does not stop when one stops drinking.  Excitements come, and disappointments go, and yet by staying centered in the program, I am less likely to spiral into pride or despair, both of which contributed to my drinking.        


Persevere.
The first 90 days in AA felt like boot camp to me.  I was humiliated and terrified.  I committed to attending 90 meetings in 90 days and was feeling drab physically.  I was eating ice cream by the half gallon in an effort to replace the sugar that alcohol once provided me.

At the end of 90 days, I felt that I had accomplished something and was grateful when my sponsor suggested that I cut back to five meetings per week.  After missing a meeting, however, my equilibrium seemed to be off, and I actually ended up attending more meetings than were suggested of me for a while.

What worked for me works for me.  At the end of 90 days, there is another 90 days, and if any of us are to achieve the next 90 days, then we must take care of business today, which is when the tenth step is to be practiced.

Former British Prime Minister Winston Churchill once said, "If you are going through hell, keep going."  My drinking life serves as an illustration of this point, and yet in my sober life, I am finding that the opposite also is true.

Sep 20, 2013

9th Step PRINCIPLE: Discipline

Made direct amends to such people wherever possible, 
except when to do so would injure them or others.

Greek historian Thucydides observes that, "Self-control is the chief element in self-respect, and self-respect is the chief element in courage."

AA requires courage from the meeting throughout the 12 steps.  Courage is required for one to be honest about how much and how often one drinks when one comes into the program, and it takes courage to trust anyone or anything from a sponsor to an invisible God of one's understanding.

The courage that one begins practicing in the fourth step applies to the ninth step, which leads one out of the safety of clubhouses and meetings and into the wreckage of one's past where one meets the persons that one has wronged face-to-face without alcohol to help one to cope with the confrontation or to help one to project or to blame one's faults onto another person.

The ninth step is about assuming responsibility for past actions.  It is about taking one's medicine while remembering that the objective of taking medicine is to be made complete and whole; it is about being healed.


Be disciplined.
Children are disciplined by parents out of a desire to help them to better themselves.  Some parents are abusive, and their children are broken at an early age.  Discipline, at its best, however, builds up; it does not tear down.

Before I came into AA, I did enough tearing down for a lifetime, and while I suffered consequences, I was not built up in the process (much of which was my fault).  By looking at the past and by looking at myself in the mirror, I recognized that it was time for me to accept myself as I was, to embrace myself as may be and to ask for forgiveness.

It is important, I think, when taking the eighth and ninth steps, to be as specific as possible.  If a debt is to be forgiven, then both the debtor and the person owed must be clear about the scope and nature of the debt.  

If the problem is financial, then a lump sum or payment plan should be discussed.  If the problem is relational, then perhaps the only appropriate amends is to live a sober life.  If infidelity is involved, then it important to remember that the point of this step is to constructive and not destructive, especially when the well being of families may be at risk.    


Self-discipline.
Accepting the discipline of other parties as punishment for crimes for which one is willing to plead guilty at last is respectable; being able to avoid similar circumstances in the future is self-respectable.  The ninth helps one to notice patterns and to retrace steps that one does not wish to revisit---ever. 

Jewish theologian Abraham Joshua Heschel says, "Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself."  By saying "no" to the impulse to simply move on from one's past without making things right the ones whom he or she has harmed, one's dignity grows.

The same discipline that helps one not to drink also helps him or her to stay out of trouble in personal, social and professional relationships.  One does not stop thinking like an alcoholic just because one quits drinking.  For me, I have stopped acting like alcoholic, for the most part, but I have not yet stopped thinking like one. 


Act first.
In AA, actions come first.  In the first step study that I attended, the leader of the group stated repeatedly that "AA is an action program."  

The ninth step is about taking actions that bust wide open any pride or self-loathing that one has yet to turn over to the God of his or her understanding.

The actions that I took involved everything from saying that "I am sorry" to spending money.  I consider both investments.  Some of the people to whom I apologized I will never see again, but if I do, then I will be able to look them in the eyes.  

Sure, I had to hear people share stories about me that I did not want to remember, but remembering them and responding to them like an adult, rather than as a child, I am hopeful that I will not repeat them, and yet when I am wrong, I will be able to acknowledge my wrongdoing and to act constructively and accordingly, because, at last, I have practice accepting discipline.