Showing posts with label alcoholism. Show all posts
Showing posts with label alcoholism. Show all posts

Sep 18, 2013

8th Step PRINCIPLE: Sympathy

Made a list of all persons we had harmed, and became willing to make amends to them all.

Forgive me if this principle departs from the one that you associate with the eighth step, but in my experience, this step goes beyond brotherly love, which is the eighth step principle in the clubhouse where I attend the bulk of my meetings.

The eighth step is about relationships---all of them, not only the ones with one's brothers.  Alcohol had an adverse effect on most of my relationships: professional, personal and romantic.  Men and women of all ages appeared on the list of persons who I had harmed, and in this step, for the first time, I began to think seriously about how to set the record straight.

To set the record straight, to effectively take this step, one has to step outside of one's self and consider the consequences of one's drinking from another person's perspective.  One has to think what other people thought and to feel what they felt, which, in the end, is an exercise in sympathy.


Sympathy, not self-pity
Sympathy is about sharing the suffering of another person and offering comfort and encouragement.  Sharing this suffering is tricky for the alcoholic, because the alcoholic is responsible for the suffering that he or she is offering to share.

Accepting responsibility for another person's suffering is not the same as groveling.  Acceptance is marked by humility, not humiliation.  It is not about being absolved of one's actions; it is about pleading guilty in the court of another person's opinion and be willing to serve the sentence rendered.

If one writes an amends list with a particular outcome in mind, then one is setting up one's self for disappointment.  The eighth step is not about having debt forgiven without retribution or rekindling a romance.  It is about establishing a set of guidelines that will allow the alcoholic to be free from a past that cannot be changed to be changed in a future in which the principles of AA are practiced.


Share the suffering; face the future.
In the classic novel Dracula, Bram Stoker observes, "Though sympathy alone cannot alter facts, it can make them more bearable."  Step eight does not change the past; it changes the person who is willing to make amends for the consequences of his or her drinking.   

When writing one's amends list, it is important to be as clear and concise as possible about how one has wronged the other person and what the range of appropriate responses are.  For example, if the nature of the offense is financial, then one should be preparing a proposal that will eventually allow for the debt to be considered paid in full by the wronged party.  If the problem is relational, then the amends make look like a heartfelt apology that includes a promise to move on.

The eighth step requires the alcoholic to step back into the past but not to stay there.  Revisiting the past may be painful, and yet this step is essential to coming to a place in one's sobriety in which he or she neither regrets the past nor wishes to shut the door on it.      


A subtle bond 
Kate Chopin, in the novel The Awakening, writes, "Who can tell what metals the gods use in forging the subtle bond which we call sympathy, which we might as well call love."

Strange, wonderful and magical stuff happens as one prepares to meet his or her past face-to-face.  Understanding one's past from another person's perspective is humbling, and with this humility, one begins to respect one's self and one's neighbor in ways that one was incapable of doing when one's alcoholism raged.

One of the ultimate goals of the eighth step, for me at least, is forgiveness.  By the time that the amends list is complete, one should be beginning to feel better about the person one is now, because one is beginning to notice the difference between one's current and former self.  

Situations that led the former self to run away cowardly suddenly provide the occasion for stepping up and stepping into the opportunities that may be faced courageously.  If this is the life that you want for yourself, then, believe me, I am sympathetic. 



  

       

Sep 12, 2013

6th Step PRINCIPLE: Willingness

Were entirely ready to have God remove all these defects of character.

One of the questions that beginners are asked repeatedly in the AA groups in which I am active is, "Are you willing to go to any lengths to achieve sobriety?"

I ask this question of people whom I sponsor, too.  I also ask a follow-up question, "Why are you willing to go to any lengths?"

For the first 90 days, and probably more, I was motivated by fear.  I was afraid to drink, because I did not want to suffer any further consequences of alcohol abuse, and I was afraid not to drink, because I was not sure how to face the mounting consequences of my drinking without alcohol.  


Motivations change.  
Anything that helps a person to survive the first days of sobriety without hurting one's self or another person is probably a good thing, but somewhere along the way, one has to stop being motivated by something that produces anxiety, like fear, and to start being motivated by something life-giving, like hope.

One problem to consider is that alcoholics often forget about the horrible consequences of our drinking or convince ourselves that somehow it will be different next time.  If I had not come to believe that life would improve by staying sober, then I probably would be drinking again by now.  I am not suggesting that life gets better every day---it does not---but that one's ability cope with, and respond to, difficult circumstances improves with one's commitment to the program.

Now I am willing to go to any lengths so that I may enjoy the freedom that AA promises and provides, and this experience of sobriety is even better than when I was willing to go to any lengths simply because I was afraid.


Don't drink before you think.
Motivations change.  So do thought patterns.  For me, motivations changed first, and this change was more instinctual, or spiritual, than intellectual.  

Alcoholism had burned me deeply enough that I was not looking to go near that flame for a while, and while I was not drinking, the program began to work its magic in my life.

Sometimes when meetings go off-topic, or become too philosophical, someone will help the group to focus by asking, "What does this have to do with not drinking?"  Good question!  

This question is one that the person, who is not thirsty at a particular meeting, may forget to ask, and if one goes a while without asking this question, then he or she may end up at a bar.  I have heard plenty of relapse stories that begin with men and women spending too much time in their minds rather than taking the actions that lead to a better quality of life.

AA, first and foremost, is about not drinking.  Take that action first, and then take it again and again, and your focus will change for the better.   


Be clear about your defects of characters.
The willingness required in the beginning of the program is required when taking the sixth step.  I think that it is important for those of us in AA to sit with steps four and five before taking the sixth step.  

Sitting with the inventory and with the conservations with a person one trusts that follow is, in my opinion, how one becomes entirely ready to God remove the defects of character that were, and perhaps, to some extent, still are, mixed up with one's anger, resentments, fear and toxic relationships.

The prayer with which step six concludes is about letting go, which was not one of my strengths when I came into the program, and, in truth, is a strength to which I aspire often, even now.


Trust the God who challenges you.
Remember when you pray the prayer, which follows this step, that you are praying to the God of your understanding, the God who breathes life into your program.  

Be as honest as possible, and trust this God to heal and to forgive.  Remember that you are a sick person, not a bad person, and that the changes for which you are asking will take time and that you will be asked to participate in the process.

Be sure that the God of your understand is different enough from you to hold you accountable for future actions and forgiving enough to help you stay sober should the patterns that you are asking God to change repeat themselves.

After praying this prayer, you may feel lighter, but remember you will still be an alcoholic whose life is only beginning to change.  This change will be challenging, but it also will be worth it, and after you travel the road of happy destiny for a while, you will look back at the lengths to which you have gone and give thanks, because it will have been worth the effort.

Sep 3, 2013

2nd Step PRINCIPLE: Hope

Came to believe that a Power greater than ourselves could restore us to sanity.

There are two big, bold pronouncements made in the second step that many alcoholics are reluctant to accept: 1) that God exists; and 2) that alcoholism is a psychological disorder.


Power greater than ourselves
I recognize that the language used in the second step is "a Power greater than ourselves," but let's face it: the program encourages belief in God.  Read on in The Big Book.  In the step three, one is asked to turn one's will and life over to the care of God as he or she understands God.

I wonder if alcoholics, who are working the steps for the first time, ever feel deceived.  I did not, but faith came naturally to me, almost as naturally as did drinking to excess.

To the person who feels rejected by the God with whom he or she was raised, this step offers hope, because AA offers theological freedom.  The God of my understanding may not look or act like yours, and yet the differences in our understandings of God do not prevent us from sitting in meetings together or helping one another to achieve sobriety.


Restored to sanity
Both the person who suffers from alcoholism and I are there for the same reason: to recover from "a seemingly hopeless state of mind and body," which, let's face it, introduces another truth that may be difficult to accept: the second step asserts that alcoholics are sick.

On the one hand, I did not like being told that I was/am insane.  However, wasn't it Albert Einstein who said that doing the same thing over and over again and expecting different results is the definition of "insanity"?  I considered Einstein a genius, even when I sat in the same bar, drinking the same drinks and driving home for years.

On the other hand, there was something comforting in thinking about myself as sick, as opposed to thinking of myself as bad.  Sick people heal.  Bad people are punished, dismissed and forgotten.  Maybe the God of my understanding would act compassionately and remember me.


Exodus life
Inasmuch as alcoholics strive like to think of themselves as unique, ancient wisdom helps me to practice AA's 12 steps.  For example, I am not Jewish, but the story of the Exodus helps me to think about alcoholism.  The Hebrews are slaves in Egypt until Moses leads them out.

One of the titles considered for The Big Book before it became The Big Book was A Way Out.  The big difference between slavery in Egypt and the affliction that the alcoholic suffers is that alcoholic suffering is self-imposed.  However, before I completely understood the nature of alcoholism, I was already lying to myself about how, with more self-discipline, I could manage my drinking.

I had to suffer before I could hear the voices that helped me first to understand the nature of my oppression and then to follow them through a wilderness, up steps and to a place where promises are fulfilled.

  
The assurance of things hoped for
In the Christian Scriptures, faith is defined as "the assurance of things hoped for, the conviction of things not seen."  The terms of the things hoped for are set by God, or in AA-speak, the God of one's understanding, who knows the way out of alcoholism.

When I came into the program, I was not sure of much.  This uncertainty did not stop me from being bombastic and making big, bold pronouncements on every subject under the sun, but it did open me to accepting the possibility of being accepted by a God who welcomed alcoholics, all alcoholics, from every station in life from which one wandered into a meeting.

When I attended my first meeting, I was sure that I would be convicted of a DUI, and yet the suggestion that the God of my understanding was with me, even when it felt like this God was not, was comforting as I faced one of the most difficult periods of my life, which, for the most part, is behind me now.


Avoiding real disaster
The Dalai Lama of Tibetan Buddhism assures his followers that, "No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster."

In the final years of my drinking, it was increasingly difficult for me to imagine life getting better.  I sat in the shadow of a mountain of debt, and the wreckage of my past haunted me every day of my life.

It was not until I was arrested for a DUI and felt like I had no choice but to go to AA that life began to seem manageable again.  I knew that it would take time to clean up the mess that I created and that time was one of goals of every person in the program.  At last, the disaster of lost hope was averted, because at last, I was able to stop worrying about an imagined crisis and to start addressing a real one.


The sum of human wisdom
Alexandre Dumas, who is best known for writing The Count of Monte Cristo and The Three Musketeers, writes that all human wisdom is contained in these two words, "Wait and hope."

With jail behind me and a court appearance before me, I was not equipped to do either one, but I did not have a choice.  I had to wait and hope.

At that stage in my sobriety, feeling that I did not have a choice was good for me, because given a choice, I would drink, but after waiting and hoping for a while, I started making better choices, and now that I have made a few of them, I choose to wait and hope and am confident that good things will come from these choices.