7th Step PRINCIPLE: Humility

Humbly asked Him to remove our shortcomings.

American author Ernest Hemingway says, “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”

Hemingway was an alcoholic, who committed suicide in 1961.  He struggled with depression and with drinking to excess, which, in my experience, may go hand-in-hand.

Alcohol is a depressant (I am surprised how many men and women who are in AA do not know this fact when they arrive).  I do not know which comes first: alcoholism or depression.  By the time that a person suffers enough to step into that first meeting, it does not matter.

Admitting that one has a problem takes time.  So does arriving at a place in which one is willing to change and to be changed.


Now that one is entirely ready...
Step six prepares the way for step seven.  While I am not sure if anyone is ever entirely ready to have God remove one's defects of character, I do think that one comes to a place in one's sobriety in which one has to decide whether to open one's self to the future or to be haunted by the past.

For the clinically depressed person, opening one's self to the future is easier said than done, and yet for those who ask for help, especially those who ask for professional support, there is hope.

Knowing one's self and the God of one's understanding helps one to understand his or her place in the universe.  By this point in the steps, one usually has enough experience, strength and hope to know that the God of his or her understanding, who is more powerful than alcohol, is more powerful than his or her shortcomings.  


Ask.
Why would any of us be reluctant to ask God to remove our shortcomings?  Because many of us are naturally fearful.  We would rather be afraid than free, because fear is all that we know.

Fear of drinking again kept me sober for a while, but fear of drinking again is not enough when I bulge with self-pity or pride.

For me, it is helpful, when taking this step, to think about the alternatives to the shortcomings that I am asking God to remove, because when the shortcomings are removed, something has to be planted, watered and nurtured in place of them.  For example, I pray that I will be more fulfilled than self-pitying and more humble than proud.


Welcome balance.
Humility, in my experience of the program, is that the heart of AA.  Without an ounce of humility, one is incapable of taking the first step, much less the next six.

Hemingway's quotation applies here: humility is about striving to be superior to one's former self not to any other human being.  My former self (and sometimes current self), my drunk self, is self-pitying and proud.

When I am pumped up with pride, I think of myself more highly than I ought to think.  When I am caught in a web of self-pity, I look for someone other than the God of my understanding to lift me out of despair.

Since I have been in AA, I am becoming more balanced, because I am beginning to understand, practice and remember that the highs are not as high as they seem initially; neither are the lows.

I am better able to place life in perspective, because I am less likely to exaggerate the significance of any given day.  If I stay sober through whatever problems that I face today, then I will have a chance at being happier, more joyous and freer tomorrow.

6th Step PRINCIPLE: Willingness

Were entirely ready to have God remove all these defects of character.

One of the questions that beginners are asked repeatedly in the AA groups in which I am active is, "Are you willing to go to any lengths to achieve sobriety?"

I ask this question of people whom I sponsor, too.  I also ask a follow-up question, "Why are you willing to go to any lengths?"

For the first 90 days, and probably more, I was motivated by fear.  I was afraid to drink, because I did not want to suffer any further consequences of alcohol abuse, and I was afraid not to drink, because I was not sure how to face the mounting consequences of my drinking without alcohol.  

Motivations change.  

Anything that helps a person to survive the first days of sobriety without hurting one's self or another person is probably a good thing, but somewhere along the way, one has to stop being motivated by something that produces anxiety, like fear, and to start being motivated by something life-giving, like hope.

One problem to consider is that alcoholics often forget about the horrible consequences of our drinking or convince ourselves that somehow it will be different next time.  If I had not come to believe that life would improve by staying sober, then I probably would be drinking again by now.  I am not suggesting that life gets better every day---it does not---but that one's ability cope with, and respond to, difficult circumstances improves with one's commitment to the program.

Now I am willing to go to any lengths so that I may enjoy the freedom that AA promises and provides, and this experience of sobriety is even better than when I was willing to go to any lengths simply because I was afraid.

Don't drink before you think.

Motivations change.  So do thought patterns.  For me, motivations changed first, and this change was more instinctual, or spiritual, than intellectual.  

Alcoholism had burned me deeply enough that I was not looking to go near that flame for a while, and while I was not drinking, the program began to work its magic in my life.

Sometimes when meetings go off-topic, or become too philosophical, someone will help the group to focus by asking, "What does this have to do with not drinking?"  Good question!  

This question is one that the person, who is not thirsty at a particular meeting, may forget to ask, and if one goes a while without asking this question, then he or she may end up at a bar.  I have heard plenty of relapse stories that begin with men and women spending too much time in their minds rather than taking the actions that lead to a better quality of life.

AA, first and foremost, is about not drinking.  Take that action first, and then take it again and again, and your focus will change for the better.   

Be clear about your defects of characters.

The willingness required in the beginning of the program is required when taking the sixth step.  I think that it is important for those of us in AA to sit with steps four and five before taking the sixth step.  

Sitting with the inventory and with the conservations with a person one trusts that follow is, in my opinion, how one becomes entirely ready to God remove the defects of character that were, and perhaps, to some extent, still are, mixed up with one's anger, resentments, fear and toxic relationships.

The prayer with which step six concludes is about letting go, which was not one of my strengths when I came into the program, and, in truth, is a strength to which I aspire often, even now.

Trust the God who challenges you.

Remember when you pray the prayer, which follows this step, that you are praying to the God of your understanding, the God who breathes life into your program.  

Be as honest as possible, and trust this God to heal and to forgive.  Remember that you are a sick person, not a bad person, and that the changes for which you are asking will take time and that you will be asked to participate in the process.

Be sure that the God of your understand is different enough from you to hold you accountable for future actions and forgiving enough to help you stay sober should the patterns that you are asking God to change repeat themselves.

After praying this prayer, you may feel lighter, but remember you will still be an alcoholic whose life is only beginning to change.  This change will be challenging, but it also will be worth it, and after you travel the road of happy destiny for a while, you will look back at the lengths to which you have gone and give thanks, because it will have been worth the effort.

INTRO: Seventh Step

The wisdom that other alcoholics share at meetings is essential to recovery.  In the beginning of my AA experience, I was desperate, which, among other things, meant that, for the first time in a long time, I was at a place in which I was willing to listen.  Almost all of my adult life, I thought that I deserved more than I had, and yet by the time that I crawled into AA, hoping against hope for a better life, I recognized that I did not know everything, and I wondered if what I did know would help me to feel good about myself and the mark that I was making in, and on, the world.

To quote another alcoholic, who spoke eloquently in one of the first meetings that I attended, "I felt like a piece of shit in the center of the universe."  I felt badly about myself and judged myself by standards that would not allow these feelings to change, and yet I craved the spotlight and believed that if people really knew me, they would be able to find something amazing in me that I could not, or would not, find in myself.

I was humiliated when I came into AA, and the distinction between humiliation and humility may be helpful here.  Humiliation is not just feeling like a piece of shit; it is knowing that others share one's low opinion of one's self and fixating on this knowledge.  Being handcuffed, bailed out of jail and appearing before a judge confirmed that I was not better than anybody else.  The law that applied to people that I dismissed as less sophisticated than me also applied to me, and I had to come to terms with the fact that I was not any better at obeying the law than I was at moderating my drinking.  Something had to change.  I had to ask for help.

Humility, which is one of the objectives of the seventh step, enables a person to be comfortable in his or her own skin without having to set himself or herself apart as better than the rivals that he or she manufactures out of thin air.  Being set apart leads to feelings of loneliness.  Humility allows one to be part of a group without establishing a place in the hierarchy.

A humble person is comfortable on stage and working behind the scenes.  He or she finds value in everything that he or she does and in the world around him or her and is fulfilled by whatever it is he or she is doing.  A humble person is not weighed down by guilt or shame.  This person is open-minded and opened-hearted enough to accept whatever the God of his or her understanding gives to him.

The action called for the seventh step is to "humbly ask God to remove his (or her) shortcomings."  This step assumes that the person in recovery is increasingly comfortable with the God to whom he or she was introduced step three and that this person is no longer in denial about the guilt, pride, shame, arrogance and fear that led to the consequences that led him or her into the program.  The trust that one places in another person in step six is extended to God in step seven.

In my experience, one's faith in himself or herself grows in proportion to his or her faith in God and in other human beings and vice versa.  This faith is made possible through self-awareness, the beginning of which is the searching and fearless moral inventory in step four.  For me, saying what I had to say to the God of my understanding was not as difficult as saying what I had to say to another person, because the God of my understanding was with me in the past, is with me now and will be with me in the future.  Plus, I did not worry about the God of my understanding saying anything to anybody about what I confided in this God.

Obviously, I was only beginning to trust again, and yet by this stage in recovery, it seemed as if life was beginning again, which signaled a drastic change in my thoughts and feelings.  I was not as anxious as I used to be.  When I came into AA, it seemed as if life was crashing around me, but suddenly, seemingly out of nowhere, though I am sure that it was by virtue of the steps, I started believing that something beautiful could be built from the wreckage of the past.

    

INTRO: Sixth Step

One of the first places that I found myself clearly described in The Big Book was in the phrase "restless, irritable and discontent".  I was never satisfied with anyone or anything.  I liked having options.  I thrashed around in search of a better job, a better relationship and a better city.  Of course, it is impossible to know what "better" is when one is unsure of who one is, where one is going or what he or she really wants.  I lacked direction but was highly motivated to chase whatever opportunity presented itself with reckless abandon, because I did not do anything in moderation.  When I came into AA, drinking was not my only problem.

Steps four and five helped me to understand why I did what I did and felt what I felt.  I suffered because of what I did to myself and to others.  I noticed patterns of destructive and self-destructive behaviors that were often fueled by pride, on the one hand, and self-pity, on the other hand.  I specialized in self-sabotage.  Until I was willing to change and be changed, I would not have a chance at being satisfied with who I am, where I am or what I am doing.      

The sixth step calls for two disciplines with which I did not have much experience when I came into the program: focus and patience.  This step requires a person to be "entirely ready to have God remove all these defects of character."  I do not know that I ever considered myself entirely ready to do anything, especially something that would eliminate one or more of the many options that I cherished.  I worried that giving up dishonesty would adversely affect my ability to survive, and maybe thrive, professionally and personally, even though I knew that dishonesty contributed to the past that I was only beginning to remember without grimacing.  Giving up wicked emotions and the irrational behavior that accompanied them was difficult enough without submitting to someone's timeline, namely God's, but in the end, I determined that God's plan may be better mine.

Being entirely ready and actually taking the next step are distinct actions.  Both require patience.  Sometimes I sense a big difference in my thoughts and feelings immediately after taking a step.  Often the changes take time.  As I accumulate years in the program, I gain a deeper and deeper appreciation of the value of time.  Life is not about rushing somewhere; it is definitely not about rushing nowhere.  Life is to be savored soberly, according to the rhythm of God's life, not mine.  Of this truth, I cannot be reminded enough.

INTRO: Fifth Step

The longer I drank, the more I often drank alone.  I sat at bars by myself and would drive home from them almost every night.  When I went out with other people, I would drink as they did, at least in the early years, and drink more after we said "goodnight".  Often I would stop on the way home to purchase more alcohol to drink before I went to sleep.  At some point, I stopped going to sleep and started passing out night after night.

I do not remember much about the accident that led to my incarceration.  When I attended my first AA meeting upon my release from jail, I was not feeling much but fear.  Alcohol does that to a person.  It takes away  his or her ability to remember; it takes away his or her capacity to feel.  

Statements like "alcohol does that to a person" make less sense after the fourth step than they do after the first one.  Even though I knew that I was powerless over alcohol, I chose to take the first drink hoping that alcohol would numb senses and calm fears.  Irrationally, I thought that it would help me to forget the past and set me up to succeed in the future.  It did neither one, because I insisted on dwelling on the past and fearing the future, and in so doing, found it impossible to live in the present.

Looking at myself honestly and sharing this story with another person helped me to accept myself as I was without beating myself up or blaming all of my problems on alcohol.  The moral inventory helped me to recognize how much I lied to myself about who I was and how my drinking affected others.  It helped me to start being honest with myself so that I would eventually be able to trust my thoughts and feelings.

The fifth step opened me to the possibility of trusting God and other human beings.  It is about practicing the honesty that the fourth step demands with somebody other than one's aggrandizing and loathing self.  There were few surprises when I did my personal inventory.  In my gut, I remembered how I wronged others.  The challenge was being honest enough to write down these wrongs.  Then, once they were written, the challenge became speaking them aloud.

The fifth step says that we "admitted to God, to ourselves, and to another human being the exact nature of our wrongs."  Notice that the audiences are God, ourselves and another human being.  The God of my understanding was familiar with my offenses, as was I, so what I was doing in the first part of this step was simply acknowledging what was already known, and there is power in knowing.  Admitting the exact nature of my wrongs to another person was the bigger problem, because one of the problems that I was admitting was how I struggle with pride.

The word "admitted" appears in the steps for the first time since the step one in which "we admitted we were powerless over alcohol".  For me, this language serves as a reminder that all of the alcoholic's problems are related.  Both the first step and the fifth step are about letting go of that which stands in the way of being who we are and of being well.  

Taking the fifth step with another person is an intimate act (which is not to be confused with a romantic one).  It establishes faith in the possibility of a mutually affirming relationship with another person.  It help one begin to trust again.  It empowers one to set his or her sights on life on the other side of the consequences of alcoholic behavior, and about this much I am sure: this life in relationship with God and neighbors is far, far better than drinking alone. 

INTRO: Fourth Step

Blaming is a bad habit.  It is one of many bad habits that I practiced when I came into AA.  I blamed myself for drinking too much.  I blamed my parents for not preparing me to live a better life.  I blamed leaders in my chosen profession for not recognizing my genius, and I dragged the past with me wherever I went.  I was angry, fearful and insecure.  I was confident that I would be able to recover from alcoholism, but I was not sure if I would recover professionally and personally from the consequences of my drinking.

The thought of a searching and fearless moral inventory, which is the action taken in AA's fourth step, did not intimidate me at first.  I was experienced in taking moral inventories.  I was critical of everybody and everything.  I was as least as hard on others as I perceived them to be on me.  

I was encouraged by the fact that the fourth step began with a resentment list.  I was eager to blame my drinking on somebody or something other than me, and yet as I went through this step, column by column, I began to understand that there was nothing fearless or moral about the inventories that I performed in the past.  The blistering critiques of other people that I would share with anybody and everybody who would listen to me were cowardly and immoral, because I was not willing to subject myself to the same scrutiny to which I subjected the ones I blamed for my suffering.

A searching and fearless inventory is similar to looking into a well-lit mirror after an especially hard night drnking.  Evidence of abuse and self-abuse is glaring.  The anger that fuels the making of the resentment list may be justified; it also is cancerous as one strives to be whole, to be at peace, rather than at war, with himself, herself or anybody else.

Anger, as I experience it, is self-protective and defensive.  It is related to the fears that one confronts in the second column of the personal inventory.  When I felt threatened, often because I was insecure, I would lash out in an effort to guard my fragile ego that I would crush with the next drink.

Intimacy is difficult, if not impossible, when one does not know who he or she is, is subject to drastic emotional surges and craves intensity in all situations.  Honesty is a linchpin of the program.  First, one is honest about his or her drinking.  By step four, one is honest about how he or she contributed to related problems.  In my experience, relationships are a huge related problem; romance is an even bigger one. 

I like the fact that AA uses "columns" language when taking this inventory, because, architecturally speaking, a column allows a structure to stand.  Without columns, structures fall.  For the alcoholic, life without anger, resentment, fear and unhealthy relationships makes drinking far less attractive than it is with them.  The possibility of ever drinking moderately again is smashed in the first step.  With this step, the columns that support one's drinking tumble, too.                

The fourth step is about noticing patterns that lead to bad places emotionally and changing them.  For me, it was important to ask, "Why did I go to these bad places emotionally in the first place?"  By answering this question as openly and honestly as possible, I noted that it often had to do with thinking more highly of myself than I ought to think and/or feeling as if I did not measure up to the standards by which I judged others.

When the patterns started changing, there were fewer instances of anger, fear and relationship dysfunction to report.  When there are fewer problems, there are fewer opportunities to blame.  Noticing one's role in creating the problems that do exist becomes easier as one experiences more balance in his or her life, and this balance is made possible by not insisting on dragging the weight of the past wherever one goes.    

INTRO: Third Step

Years ago, I asked for help, but as I became an adult, I stopped asking and started demanding that I be given what I thought that I deserved.

One's understanding of faith and life begins at home, I think, because home is the place where one first experiences everything from authority to autonomy.  On the one hand, my parents provided me with food, shelter and educational opportunities.  On the other hand, they were prone to emotional outbursts, which led to feeling unsafe and unsure of how to pursue thriving relationships. 

Looking to protect myself, I retreated into books.  With this education, I distanced myself from faith and life and expected good things to happen by virtue of my accomplishments.  When life did not meet my expectations, I drank, and then I drank some more.  Now I attend meetings with other men and women who sabotaged their lives with lofty expectations.

AA's third step calls for a decisive action: to turn one's will and one's life over to the care of God as one understands God.  This statement assumes: 1) that one knows what one's will for his or her life is; 2) that one is able to experience God's care; and 3) that one's understanding of God allows for a meaningful relationship to exist between this person and God.

As an adult, I have changed cities and jobs often.  Every time that I transitioned from one situation to the next, I was abundantly clear about why I was making this change.  I have pursued different career paths and seem to prefer whichever one I am not pursuing at the time.  Since becoming a member of AA, I am clearer about the nature of the work that I find fulfilling, but I am less certain about what this work looks like in everyday life.  By understanding who I am, I am better able to be in a relationship with anybody, including God, and to follow wherever God leads me in recovery.  

It is difficult to understand why I was reluctant to turn my will and my life over to anybody or anything, especially God, before coming into the program, because, as an active alcoholic, I was never in control.  I was controlling in professional and personal relationships, but I was not disciplined enough to achieve, much less sustain, meaning, magic or success in any area of my life.  

Because I was unable to meet the expectations that I set for myself, feelings of failure haunted me.  I looked to others to help me in ways that I was unwilling to help other people.  When they could not, or would not, help me, then I began to think of the world as a cruel and harsh place.  I did not trust anybody, especially myself, because I assumed that everybody was as selfish as me.  I felt abandoned by God and neighbor and that nobody was willing to give me a second or third chance.  I was not willing to forgive myself or anybody else and assumed that everybody else was as unforgiving as me.

I was raised in a home where Christmas is celebrated and the line between Jesus and Santa is often blurred.  As an adult, I have come to think of Christ as compassionate and God as forgiving, although I was taught from an early age that God gives commandments to an imperfect people and then judges them for being imperfect.  Christmas seemed like a time to pay off the emotional debts of the past year.  All was to be forgiven if the parents spent enough money on gifts.  In the end, I believed in asking for presents but not in forgiveness.  Now I believe in humility, which asks for nothing but peace.

The God of my understanding is forgiving and empowering, and I am finding that the more that I trust this understanding of God, the better I feel about myself and about other people.  I feel safe more often than I feel threatened.  I am more forgiving, because I feel forgiven.  Even though the third step seems to emphasize understanding God, I am finding that the third step is actually about experiencing God as a peaceful presence in one's life, work and relationships, especially those circumstances in which peace is brought about only through forgiveness.           

INTRO: Second Step

By the time that I arrived in AA, it was difficult for me to deny that I was an alcoholic.  The evidence was overwhleming: I was powerless over alcohol; life had become unmanageable.  In addition to the DUI, I was making questionable decisions professionally and personally without fully suffering the consequences of my actions.  I thought that if I were given a chance to succeed, then I would, and the quality of my life would drastically improve.

Obviously, I was in denial---not about being an alcoholic but about related problems.  Alcohol was a problem, but it was not the only one.  I drank to cope with feelings of disappointment and anxiety, and in so doing, created more problems with which I coped with alcohol.  I am not sure which came first: the alcohol or the problems.  It does not matter.  To be well, both have to be addressed.

The first step is about admitting that one is powerless over alcohol, that one cannot drink under any circumstances.  The second step is about trusting: 1) that something more powerful than alcohol exists; 2) that this power is willing to help; and 3) that this help includes restoring the alcoholic to sanity.  

The stumbling blocks in this step are theological and psychological.  Plenty of people in AA arrive with religious baggage.  Bad experiences with religious institutions or people representing them have led to anger, cynicism and fear (which contribute to other problems).  Trust does not come naturally, and yet without help, one has no chance of overcoming a power greater than himself or herself, like alcohol.  Self-sufficiency is self-defeating.  In the end, the second step is about asking for help whether this help comes from God, a group or one of its members.

The problems that I was looking solve when I came into the program were practical ones.  I wanted to stop drinking.  I wanted to be sure that I was gainfully employed and that my family was intact.  I wanted to feel better about myself and the direction in which my life was headed.  I was tired of spiraling downward.

The suggestion that I was insane offended me.  I had baggage with religious institutions, but even in the depth of my illness, I believed in God.  I prayed.  I read self-help books and met with therapists (whose access to the truth was distorted by my twisted version of it).  Surely, I was not insane, as AA suggests that I am, and yet given the number of times that I drank and expected different results, I came to believe that I was.

As I sobered up, I began to see the past more clearly.  I remembered embarrassing stories.  I wondered what I was thinking when I made some of these decisions that I regretted, and I questioned whether my judgment was better than anybody else's.  I started asking for help, and in so doing, acknowledged that I did not know everything, that I had more than one problem.  I began thinking of myself more as a sick person than as a bad person, and the quality of my life---and my problems---began to improve.  A power greater than myself was beginning to work in my life.  I was being humbled in the process, and humility sets the stage for gratitude.      

INTRO: First Step

The first visit to an AA meeting was a humiliating experience for me.  Even more humiliating was being cuffed and incarcerated the night before I accepted that I belong at AA meetings.  For years, I would wake up in the morning, recognize that I had a problem, vow not to drink that day, be drunk by bedtime and repeat the process the next morning.

Repetition is a quintessentially religious act.  I drank religiously---every day, often with gusto, regardless of the circumstances.  Drinking became more and more important to me, inching its way up my priority list.  I considered myself to be a religious person.  I was committed to doing well personally and professionally, but it did not occur to me that doing well and being well would require me to stop drinking altogether until I faced the consequences of a DUI.

The DUI was not the problem.  Drinking was.  Had a DUI not brought me into AA, I am sure that other consequences of my actions would have caused me to face my problem.  In the beginning, I was anxious and desperate.  I did not know if the DUI would cost me my family or my job.  I was afraid of where further drinking would lead, and I was afraid to start facing life without the comfort of alcohol.  

AA's steps and traditions were posted in the fellowship halls of churches that I attended for years before coming into the program, so I had some idea of what to expect.  The first step is about power and the alcoholic's lack of it.  There are two big, bold statements in this first step: 1) We admitted that we were powerless over alcohol; and 2) that our lives had become unmanageable.  

I am smart enough know that I should not drive after drinking, and I am compassionate enough to care that drinking and driving may have consequences for everyone that I meet on the drive home.  One of the problems with drinking is that it impairs judgment.  Once I start drinking, I am not able to stop.  This is the essence of powerlessness, and it leads to unmanageability.

I have not had a drink since I attended that first meeting.  I have not had a second DUI either.  Sometimes I feel powerless but am increasingly comfortable with the fact that I am not all-powerful.  I am better at managing life now than I was when I came into the program, because what I do repeatedly has changed.  I practice the steps of AA, which provides more structure and comfort than alcohol ever did.