Aug 30, 2013

INTRO: Twelfth Step

The twelfth step assumes a spiritual awakening: "Having had a spiritual awakening as the result of these steps, we tried to carry the message to other alcoholics, and to practice these principles in all our affairs."  In AA meetings that I attend, this statement is interpreted as both threat and promise.  For the person who has had a bad experience with religion, the suggestion that being and staying sober is somehow contingent on his or her having a spiritual awakening is terrifying.  For the alcoholic who is open to, and maybe even hopes for, a spiritual awakening, this statement is encouraging.

The second assumption made in the twelfth step is that the spiritual awakening that occurs is the result of these steps.  The step does not specify which ones (and the ones that make the biggest difference probably differ from alcoholic to alcoholic).  For me, the first step helped me more than any other during the first year, and then once the craving passed, the tenth step became essential to achieving and maintaining the emotional balance that is a hallmark of serenity.  The point is that the program brings about change worth celebrating.

One of my most satisfying moments in sobriety was sitting in a meeting in which a man whom I sponsor was recognized for completing his first year.  The changes in his life were obvious to me, as, I suspect that, the changes in me were, and are, obvious to my sponsors past and present.  Noticing the changes in somebody else, like noticing their faults when I was drinking, comes more naturally than noticing what is happening with me.

To me, the twelfth step is about helping another alcoholic to achieve sobriety, regardless of the form that this help takes.  Too often, this step is reduced to participating in interventions.  The "carrying the message" language certainly points to helping another alcoholic by assisting with an intervention, and yet there are other methods for sharing one's experience, strength and hope.

Following my DUI, I was not able to drive for a few weeks.  During that time, my sponsor would give me rides to two meetings per week.  One day, when he arrived to take me to one of these meetings, I said, "Thanks for working the 12th step!"  Meaning: By giving me a ride to a meeting, you are helping me to be sober, and I appreciate your generosity.  What he heard, however, was: "Thanks for coming to perform an intervention."  He panicked.  He thought that I had started drinking again until I was able to explain what I meant.  Later, we laughed about this episode after we shared our understandings of the twelfth step.

AA is not a linear program; it is cyclical.  The steps have to be practiced again and again and again.  When I come to the end of a cycle, I begin again, and hopefully, every time that I repeat the steps, I am able to dig more deeply into the principles behind them and to practice these principles with more confidence and serenity so that when I help other alcoholics, as a sponsor or as one who shares during meetings, they will be overwhelmed by the experience, strength and hope that has changed me.

Aug 27, 2013

INTRO: Eleventh Step

Before I came into AA, I prayed often and meditated never.  Praying improved my conscious contact with God, as I understood God.  The problem was that contact does not lead anywhere when one does not feel anything.  Subconsciously, I blamed God for the setbacks that I faced in life.  Some of them, like alcoholism, were related to nature.  Other disappointments may have been attributed to bad decisions and/or bad luck.  Still, I wondered, "Why doesn't the God of my understanding intervene?"

I prayed at the hospital between the scene of the accident and being taken to jail for the DUI, and I prayed in jail.  When I attended my first AA meeting, I prayed the Serenity Prayer with the group in the beginning of the meeting and the Lord's Prayer with them in the end.

The thought of meditating made me laugh.  I was the opposite of a contemplative when I came into the program.  Meditation, I thought, was for men and women who were comfortable withdrawing from the world and sitting with themselves.  It was not for the person whose body still ached from drunk-driving into an inanimate object.

AA changed my prayer life, and this change started by praying as often as I did with men and women who were as desperate as me.  Even after I accrued some time in the program, praying with a group of other alcoholics was different than praying within a faith community.  Alcoholics may be called to prayer with profanity (a feature of life in AA that still makes me laugh), and yet the only thing that is considered profane in AA is not taking sobriety seriously.

Everybody at an AA meeting has come to a place in which he or she had to admit that he or she belonged there, and for those with some time in the program, remembering his or her first meeting always breeds gratitude.  Praying not only improves my conscious contact with God, it also improves my conscious contact with others whose hearts yearn for healing and wholeness as much as mine does.

I did not experiment with meditation until my second year of sobriety.  Now that I have, I think about meditating differently.  For years, I have heard people say, "Prayer is talking to God; meditation is listening to God," and yet the meditation experiences that are the most meaningful to me are the ones without words, not mine or God's.

I sit regularly with a group of Buddhists, who have taught me the spiritual and psychological value of being still.  I sit for a half-hour at a time with this group and think about nothing but my breath, which, of course, is a power greater than myself.  I have the same sense of relief and relaxation after meditating that I do after attending an AA meeting.  Both provide me with an alternative to going through life restless, irritable and discontented.

I pray for God's will for me, even though experience has taught me to be careful when I become too clear about what God's plan for me is.  When I pray for this knowledge, I find that I may become impatient.  Once I think that I know what God's will is, I think that change should come quickly.  Sometimes I complain, because I want God to disclose more of the future than God is in the business of disclosing.  I am aggressive in pursuing what I interpret God's will for my life to be, and yet I find that I am more content when I focus on receiving the day than seizing it.

Stuff happens, even in sobriety, and yet when I am centered spiritually, even the most tragic events are bearable.  Prayer and meditation center me spiritually, like steps four through ten center me emotionally.  By practicing the steps together, I find balance in my life, and with this balance, I am able to be at peace and to help other alcoholics to achieve sobriety.

Aug 26, 2013

INTRO: Tenth Step

By the time that a person arrives at the tenth step, the past should be behind him or her.  The first steps helped me to unpack the baggage that I brought with me into AA.  By confronting the past, I conquered fear.  By recognizing how I contributed to the problems that I brought with me into the program, I let go of resentments on which I had fixated previously, and by virtue of these actions, suddenly, there was space in my life for serenity, which alluded me when I was drinking.

The first time that I made a searching and fearless moral inventory of myself, I was sifting through 40 years of anger, disappointments and frustration.  The fourth step, at least in theory, is daunting, but once that step has been taken, and one has set the record straight with one's self, the God of one's understanding and one's neighbors, then one may live freely in the present without looking over one's shoulder.

One of the first big thoughts that I had upon after entering the program was that, "One of biggest threats to my sobriety is my inability to stay in the present."  Every time that I thought about the past, I was afraid of the consequences that I may face, and every time I thought about the future, I became anxious about whether or not I would be able to live the life that I thought that I wanted to live.

The tenth step is about living in the present.  If one does a fourth step every day, which is essentially what the tenth step asks the alcoholic to do, then one's emotional baggage is not able to accumulate and is less likely to express itself in destructive or self-destructive ways.  I think of the tenth step as taking out the trash, and I recognize that one's home smells best when the trash is disposed daily.

I wish that I were disciplined enough to do a thorough tenth step every day.  I am making process toward this goal, but honestly, I am not yet there, even though I have noticed that I feel better in proportion to how frequently I take tenth steps.  I have experimented with different formats from written to spoken ones.  I journaled for a while using the columns laid out in The Big Book, but I did not feel like the events of everyday life were drastic or dramatic enough as the highs and lows of 20 years of active alcoholism.  

The format that works best for me now is based on the Serenity Prayer, which is prayed near the beginning of almost every AA meeting that I have ever attended: "God, grant me the serenity to accept the things that I cannot change, the courage to change the things that I can and the wisdom to know the difference."  Serenity comes by practicing wisdom, and I practice wisdom by looking at my life since the last tenth step and discerning which situations call for acceptance (the things that I cannot change), which ones call for courage (the things that I can, in fact, change) and how I will live in accordance with this understanding.  

Often the anxiety that I experience in my life is a direct result of trying to place a situation in the wrong column, and forcing situations into the wrong column aggravates, or are further evidence of, alcoholic thoughts and behaviors (i.e., character flaws), the only appropriate response to which is to change my thoughts and behaviors and to ask the God of my understanding to change me.

Amends eventually became instinctive.  One does not have to wait until he or she has been through some formal evaluation to recognize when he or she has offended, insulted or otherwise wronged another person, and in my experience, as one becomes more experienced making apologizes, fewer apologies are necessary, because the filter between one's thoughts and actions gets thicker and thicker.

The tenth step is about being centered in the practice that has brought one to this place in his or her sobriety.  This practice is not without challenges, especially from within, and yet it is effective for today, which, in my experience, is the only place for an alcoholic to be, because this is the only place where serenity resides.       

Aug 25, 2013

INTRO: Ninth Step

Only so much in life may be quantified: for example, time and money.  The value of everything else, from heartache to joy, is approximated.  Both numbers and experience are subject to interpretation, and interpretations make the biggest difference when they are shared.

I drank for 21 years, and by the time that I quit, I was spending $5000-$6000 per year on booze.  I am sure that there were fewer amazing experiences than I remember, because truth be told, I do not remember much, and by the time that I arrived in AA, the pattern was rather boring: I drank as soon, and as often, as it was prudent for me to do so, went to sleep/passed out and if it were early enough when I woke up/came to, I would drink more.

The steps helped me to understand how I drank and why I drank.  Even with a plan to stop before I drank too much, once I started drinking, quitting was not an option.  The best and only defense against this phenomenon was, and is, not to take the first drink.  I drank because I had problems, from psychological to interpersonal to social problems, and drinking always made bad situations worse.

When I started feeling better physically and emotionally (and for me, the changes occurred in that order) following my introduction to the program, I started being more honest about myself, my past and how my blatant disregard for self-destruction impacted others.

Guilt is good only to a point.  It helped me to complete the searching and fearless moral inventory, to recognize the part that I played in the drama of my life and to notice patterns that I strive not to repeat in my sober life.  I prayed, and continue to pray, for God to help me to lead a life in which fewer apologies are necessary by changing my emotional default settings.  

Among alcoholics, steps four, five and nine have reputations for being the toughest.  The fourth step is about looking in a well-lit mirror in which one's faults are glaring.  The fifth step requires the alcoholic to trust another person enough to ask him and her to look into the mirror with you, and after consulting with the alcoholic about what he or she sees, the ninth step is about implementing the plan by which the alcoholic will make amends.

The best advice that I received as I prepared to take the ninth step was to take this step without shame.  I was told to say what I had to say.  Be honest.  Accept responsibility.  Do what was necessary to make it right, and look the people to whom I was apologizing in the eyes.

As much as I was taught to dread the ninth step, my experience of it was anti-climatic.  I imagined every encounter to be more confrontational and painful than it actually was.  Figuring out what the amends looked like was the toughest part.  When I was not sure how to right a particular wrong, I asked the person whom I had wronged.  When I was not sure would injure another person, I asked my sponsor.

Most of my amends were face-to-face.  One was a carefully worded letter.  Sometimes money or promises were involved.  The amends helped me to clear my conscience, to be sober, and yet it was also important to me that I do my best to help the other person hear me when I said, "I'm sorry."

The work-related amends were simple and straight-forward conversations that included a few measurable guidelines.  The bulk of the personal amends were offered and accepted verbally.  In some cases, the person(s) to whom I apologized seemed suspicious about whether I was sober, or would stay sober, and in these cases, it was important to me to be as sincere as possible and not allow their responses to spark resentment or fear.

Confession: I am not completely comfortable with "the living amends" language that I often hear in meetings, because for me, making an amends is about helping one to live in the present without being haunted by his or her past.  The notion of a "living amends" troubles because it suggests that the past is always with you.  Of course, it is in one sense, but in another, it is not.

To repeatedly apologize for the same offense fosters codependency in the relationship, and it prevents the alcoholic from leaving the past in the past, not regretting it or shutting the door on it.  Sometimes one is not sure enough is enough, which is the same mindset at the center of the alcoholic's problems, and so, at times, it becomes necessary to hear another alcoholic say, "Consider that amends is complete."

Sobriety, like the wreckage of the past, is difficult to quantity.  I know how long it has been since I had a drink.  I know how much money I have saved by not drinking, and yet I am incapable of placing a number on the value of feeling self-respected and forgiven.  Whatever it is, I think that it is best measured in gratitude.

Aug 24, 2013

INTRO: Eighth Step

Previously, I noted that was I raised in home where God was like Santa Claus.  Praying was about asking for what one wanted and then trying to persuade God to provide by practicing piety.  When God did not act quickly enough when I asked for something, I appealed to Mom, who was, and is, always looking for an occasion to shop.  She almost always gave me what I asked for, provided that I completed whatever emotional obstacle course that she set before me.

By the time that I arrived at the eighth step, I was familiar with the notion of making a list.  I did not expect the resentment list that I made when taking the fourth step to be the one that I would be checking twice when I started noting who I had wronged.  Returning to this list after identifying and examining the destructive and self-destructive behavioral patterns in my life was a humbling experience---almost as humbling as starting to ask God to remove these defects of character every day.  I sought change, and yet I was not completely sure of the change for which I was asking or what I expected.  For the change to be lasting, it had to seem authentic; it had to be authentic.

What I had to watch, and to be prepared to change, then and now, are actions that are motivated by self-pity or pride, which, as looked at that first resentment list, more often than not, contributed to the resentments that, more often than not, were expressions of fear or feelings of failure related to ridiculously high expectations.  While considering who I had harmed with my sponsor, saying that this person or that person deserved my wrath was not an acceptable response, because harboring grudges does nothing to promote one's sobriety.

Of course, some anger and actions are impossible to justify, even by an alcoholic.  Revisiting the resentment list, I created a list of people I had wronged.  Then I was asked to create a list of people I had wronged who had not wronged me.  At first, I was not sure that I could come up with one, but as I looked at how my resentments affected innocent bystanders, sometimes years after the fact, I was able to put together a list to which I would add names as I remembered them, sometimes in the middle of the night, often first thing in the morning (and now that the haze of active alcoholism has passed, I still remember stories).  

Please note that making a list is the first half of this step.  Becoming willing to make amends to all whom one has wronged is the second half.  AA recognizes that it takes a while for obsessive personality types to warm to the notion of change, especially changes in them or in their circumstances.  For example, one comes to believe in God in the second step; the searching and fearless moral inventory in step four is separate from, and a prelude to, sharing the results in step five.  All that step eight requires in terms of making amends is a willingness to do so.

It is surprising to note that step eight is the first place in the steps where the term "willingness" appears, especially when one considers how many open discussion meetings are based on the subject of willingness.  Until this point, the only hint of willingness is in step three when one turns one's will and life over to the care of the God of his or her understanding.  One's willingness to be cared for, which differs from being given everything that one asks for, precedes one's willingness to make amends so that one may be assured of comfort as one takes the next step toward freedom from a past that cannot be changed in anticipation of a future in which one will be changed by the God of his or her understanding.

Aug 23, 2013

INTRO: Seventh Step

The wisdom that other alcoholics share at meetings is essential to recovery.  In the beginning of my AA experience, I was desperate, which, among other things, meant that, for the first time in a long time, I was at a place in which I was willing to listen.  Almost all of my adult life, I thought that I deserved more than I had, and yet by the time that I crawled into AA, hoping against hope for a better life, I recognized that I did not know everything, and I wondered if what I did know would help me to feel good about myself and the mark that I was making in, and on, the world.

To quote another alcoholic, who spoke eloquently in one of the first meetings that I attended, "I felt like a piece of shit in the center of the universe."  I felt badly about myself and judged myself by standards that would not allow these feelings to change, and yet I craved the spotlight and believed that if people really knew me, they would be able to find something amazing in me that I could not, or would not, find in myself.

I was humiliated when I came into AA, and the distinction between humiliation and humility may be helpful here.  Humiliation is not just feeling like a piece of shit; it is knowing that others share one's low opinion of one's self and fixating on this knowledge.  Being handcuffed, bailed out of jail and appearing before a judge confirmed that I was not better than anybody else.  The law that applied to people that I dismissed as less sophisticated than me also applied to me, and I had to come to terms with the fact that I was not any better at obeying the law than I was at moderating my drinking.  Something had to change.  I had to ask for help.

Humility, which is one of the objectives of the seventh step, enables a person to be comfortable in his or her own skin without having to set himself or herself apart as better than the rivals that he or she manufactures out of thin air.  Being set apart leads to feelings of loneliness.  Humility allows one to be part of a group without establishing a place in the hierarchy.

A humble person is comfortable on stage and working behind the scenes.  He or she finds value in everything that he or she does and in the world around him or her and is fulfilled by whatever it is he or she is doing.  A humble person is not weighed down by guilt or shame.  This person is open-minded and opened-hearted enough to accept whatever the God of his or her understanding gives to him.

The action called for the seventh step is to "humbly ask God to remove his (or her) shortcomings."  This step assumes that the person in recovery is increasingly comfortable with the God to whom he or she was introduced step three and that this person is no longer in denial about the guilt, pride, shame, arrogance and fear that led to the consequences that led him or her into the program.  The trust that one places in another person in step six is extended to God in step seven.

In my experience, one's faith in himself or herself grows in proportion to his or her faith in God and in other human beings and vice versa.  This faith is made possible through self-awareness, the beginning of which is the searching and fearless moral inventory in step four.  For me, saying what I had to say to the God of my understanding was not as difficult as saying what I had to say to another person, because the God of my understanding was with me in the past, is with me now and will be with me in the future.  Plus, I did not worry about the God of my understanding saying anything to anybody about what I confided in this God.

Obviously, I was only beginning to trust again, and yet by this stage in recovery, it seemed as if life was beginning again, which signaled a drastic change in my thoughts and feelings.  I was not as anxious as I used to be.  When I came into AA, it seemed as if life was crashing around me, but suddenly, seemingly out of nowhere, though I am sure that it was by virtue of the steps, I started believing that something beautiful could be built from the wreckage of the past.

    

Aug 22, 2013

INTRO: Sixth Step

One of the first places that I found myself clearly described in The Big Book was in the phrase "restless, irritable and discontent".  I was never satisfied with anyone or anything.  I liked having options.  I thrashed around in search of a better job, a better relationship and a better city.  Of course, it is impossible to know what "better" is when one is unsure of who one is, where one is going or what he or she really wants.  I lacked direction but was highly motivated to chase whatever opportunity presented itself with reckless abandon, because I did not do anything in moderation.  When I came into AA, drinking was not my only problem.

Steps four and five helped me to understand why I did what I did and felt what I felt.  I suffered because of what I did to myself and to others.  I noticed patterns of destructive and self-destructive behaviors that were often fueled by pride, on the one hand, and self-pity, on the other hand.  I specialized in self-sabotage.  Until I was willing to change and be changed, I would not have a chance at being satisfied with who I am, where I am or what I am doing.      

The sixth step calls for two disciplines with which I did not have much experience when I came into the program: focus and patience.  This step requires a person to be "entirely ready to have God remove all these defects of character."  I do not know that I ever considered myself entirely ready to do anything, especially something that would eliminate one or more of the many options that I cherished.  I worried that giving up dishonesty would adversely affect my ability to survive, and maybe thrive, professionally and personally, even though I knew that dishonesty contributed to the past that I was only beginning to remember without grimacing.  Giving up wicked emotions and the irrational behavior that accompanied them was difficult enough without submitting to someone's timeline, namely God's, but in the end, I determined that God's plan may be better mine.

Being entirely ready and actually taking the next step are distinct actions.  Both require patience.  Sometimes I sense a big difference in my thoughts and feelings immediately after taking a step.  Often the changes take time.  As I accumulate years in the program, I gain a deeper and deeper appreciation of the value of time.  Life is not about rushing somewhere; it is definitely not about rushing nowhere.  Life is to be savored soberly, according to the rhythm of God's life, not mine.  Of this truth, I cannot be reminded enough.

Aug 21, 2013

INTRO: Fifth Step

The longer I drank, the more I often drank alone.  I sat at bars by myself and would drive home from them almost every night.  When I went out with other people, I would drink as they did, at least in the early years, and drink more after we said "goodnight".  Often I would stop on the way home to purchase more alcohol to drink before I went to sleep.  At some point, I stopped going to sleep and started passing out night after night.

I do not remember much about the accident that led to my incarceration.  When I attended my first AA meeting upon my release from jail, I was not feeling much but fear.  Alcohol does that to a person.  It takes away  his or her ability to remember; it takes away his or her capacity to feel.  

Statements like "alcohol does that to a person" make less sense after the fourth step than they do after the first one.  Even though I knew that I was powerless over alcohol, I chose to take the first drink hoping that alcohol would numb senses and calm fears.  Irrationally, I thought that it would help me to forget the past and set me up to succeed in the future.  It did neither one, because I insisted on dwelling on the past and fearing the future, and in so doing, found it impossible to live in the present.

Looking at myself honestly and sharing this story with another person helped me to accept myself as I was without beating myself up or blaming all of my problems on alcohol.  The moral inventory helped me to recognize how much I lied to myself about who I was and how my drinking affected others.  It helped me to start being honest with myself so that I would eventually be able to trust my thoughts and feelings.

The fifth step opened me to the possibility of trusting God and other human beings.  It is about practicing the honesty that the fourth step demands with somebody other than one's aggrandizing and loathing self.  There were few surprises when I did my personal inventory.  In my gut, I remembered how I wronged others.  The challenge was being honest enough to write down these wrongs.  Then, once they were written, the challenge became speaking them aloud.

The fifth step says that we "admitted to God, to ourselves, and to another human being the exact nature of our wrongs."  Notice that the audiences are God, ourselves and another human being.  The God of my understanding was familiar with my offenses, as was I, so what I was doing in the first part of this step was simply acknowledging what was already known, and there is power in knowing.  Admitting the exact nature of my wrongs to another person was the bigger problem, because one of the problems that I was admitting was how I struggle with pride.

The word "admitted" appears in the steps for the first time since the step one in which "we admitted we were powerless over alcohol".  For me, this language serves as a reminder that all of the alcoholic's problems are related.  Both the first step and the fifth step are about letting go of that which stands in the way of being who we are and of being well.  

Taking the fifth step with another person is an intimate act (which is not to be confused with a romantic one).  It establishes faith in the possibility of a mutually affirming relationship with another person.  It help one begin to trust again.  It empowers one to set his or her sights on life on the other side of the consequences of alcoholic behavior, and about this much I am sure: this life in relationship with God and neighbors is far, far better than drinking alone. 

Aug 20, 2013

INTRO: Fourth Step

Blaming is a bad habit.  It is one of many bad habits that I practiced when I came into AA.  I blamed myself for drinking too much.  I blamed my parents for not preparing me to live a better life.  I blamed leaders in my chosen profession for not recognizing my genius, and I dragged the past with me wherever I went.  I was angry, fearful and insecure.  I was confident that I would be able to recover from alcoholism, but I was not sure if I would recover professionally and personally from the consequences of my drinking.

The thought of a searching and fearless moral inventory, which is the action taken in AA's fourth step, did not intimidate me at first.  I was experienced in taking moral inventories.  I was critical of everybody and everything.  I was as least as hard on others as I perceived them to be on me.  

I was encouraged by the fact that the fourth step began with a resentment list.  I was eager to blame my drinking on somebody or something other than me, and yet as I went through this step, column by column, I began to understand that there was nothing fearless or moral about the inventories that I performed in the past.  The blistering critiques of other people that I would share with anybody and everybody who would listen to me were cowardly and immoral, because I was not willing to subject myself to the same scrutiny to which I subjected the ones I blamed for my suffering.

A searching and fearless inventory is similar to looking into a well-lit mirror after an especially hard night drnking.  Evidence of abuse and self-abuse is glaring.  The anger that fuels the making of the resentment list may be justified; it also is cancerous as one strives to be whole, to be at peace, rather than at war, with himself, herself or anybody else.

Anger, as I experience it, is self-protective and defensive.  It is related to the fears that one confronts in the second column of the personal inventory.  When I felt threatened, often because I was insecure, I would lash out in an effort to guard my fragile ego that I would crush with the next drink.

Intimacy is difficult, if not impossible, when one does not know who he or she is, is subject to drastic emotional surges and craves intensity in all situations.  Honesty is a linchpin of the program.  First, one is honest about his or her drinking.  By step four, one is honest about how he or she contributed to related problems.  In my experience, relationships are a huge related problem; romance is an even bigger one. 

I like the fact that AA uses "columns" language when taking this inventory, because, architecturally speaking, a column allows a structure to stand.  Without columns, structures fall.  For the alcoholic, life without anger, resentment, fear and unhealthy relationships makes drinking far less attractive than it is with them.  The possibility of ever drinking moderately again is smashed in the first step.  With this step, the columns that support one's drinking tumble, too.                

The fourth step is about noticing patterns that lead to bad places emotionally and changing them.  For me, it was important to ask, "Why did I go to these bad places emotionally in the first place?"  By answering this question as openly and honestly as possible, I noted that it often had to do with thinking more highly of myself than I ought to think and/or feeling as if I did not measure up to the standards by which I judged others.

When the patterns started changing, there were fewer instances of anger, fear and relationship dysfunction to report.  When there are fewer problems, there are fewer opportunities to blame.  Noticing one's role in creating the problems that do exist becomes easier as one experiences more balance in his or her life, and this balance is made possible by not insisting on dragging the weight of the past wherever one goes.    

Aug 19, 2013

INTRO: Third Step

Years ago, I asked for help, but as I became an adult, I stopped asking and started demanding that I be given what I thought that I deserved.

One's understanding of faith and life begins at home, I think, because home is the place where one first experiences everything from authority to autonomy.  On the one hand, my parents provided me with food, shelter and educational opportunities.  On the other hand, they were prone to emotional outbursts, which led to feeling unsafe and unsure of how to pursue thriving relationships. 

Looking to protect myself, I retreated into books.  With this education, I distanced myself from faith and life and expected good things to happen by virtue of my accomplishments.  When life did not meet my expectations, I drank, and then I drank some more.  Now I attend meetings with other men and women who sabotaged their lives with lofty expectations.

AA's third step calls for a decisive action: to turn one's will and one's life over to the care of God as one understands God.  This statement assumes: 1) that one knows what one's will for his or her life is; 2) that one is able to experience God's care; and 3) that one's understanding of God allows for a meaningful relationship to exist between this person and God.

As an adult, I have changed cities and jobs often.  Every time that I transitioned from one situation to the next, I was abundantly clear about why I was making this change.  I have pursued different career paths and seem to prefer whichever one I am not pursuing at the time.  Since becoming a member of AA, I am clearer about the nature of the work that I find fulfilling, but I am less certain about what this work looks like in everyday life.  By understanding who I am, I am better able to be in a relationship with anybody, including God, and to follow wherever God leads me in recovery.  

It is difficult to understand why I was reluctant to turn my will and my life over to anybody or anything, especially God, before coming into the program, because, as an active alcoholic, I was never in control.  I was controlling in professional and personal relationships, but I was not disciplined enough to achieve, much less sustain, meaning, magic or success in any area of my life.  

Because I was unable to meet the expectations that I set for myself, feelings of failure haunted me.  I looked to others to help me in ways that I was unwilling to help other people.  When they could not, or would not, help me, then I began to think of the world as a cruel and harsh place.  I did not trust anybody, especially myself, because I assumed that everybody was as selfish as me.  I felt abandoned by God and neighbor and that nobody was willing to give me a second or third chance.  I was not willing to forgive myself or anybody else and assumed that everybody else was as unforgiving as me.

I was raised in a home where Christmas is celebrated and the line between Jesus and Santa is often blurred.  As an adult, I have come to think of Christ as compassionate and God as forgiving, although I was taught from an early age that God gives commandments to an imperfect people and then judges them for being imperfect.  Christmas seemed like a time to pay off the emotional debts of the past year.  All was to be forgiven if the parents spent enough money on gifts.  In the end, I believed in asking for presents but not in forgiveness.  Now I believe in humility, which asks for nothing but peace.

The God of my understanding is forgiving and empowering, and I am finding that the more that I trust this understanding of God, the better I feel about myself and about other people.  I feel safe more often than I feel threatened.  I am more forgiving, because I feel forgiven.  Even though the third step seems to emphasize understanding God, I am finding that the third step is actually about experiencing God as a peaceful presence in one's life, work and relationships, especially those circumstances in which peace is brought about only through forgiveness.           

Aug 18, 2013

INTRO: Second Step

By the time that I arrived in AA, it was difficult for me to deny that I was an alcoholic.  The evidence was overwhleming: I was powerless over alcohol; life had become unmanageable.  In addition to the DUI, I was making questionable decisions professionally and personally without fully suffering the consequences of my actions.  I thought that if I were given a chance to succeed, then I would, and the quality of my life would drastically improve.

Obviously, I was in denial---not about being an alcoholic but about related problems.  Alcohol was a problem, but it was not the only one.  I drank to cope with feelings of disappointment and anxiety, and in so doing, created more problems with which I coped with alcohol.  I am not sure which came first: the alcohol or the problems.  It does not matter.  To be well, both have to be addressed.

The first step is about admitting that one is powerless over alcohol, that one cannot drink under any circumstances.  The second step is about trusting: 1) that something more powerful than alcohol exists; 2) that this power is willing to help; and 3) that this help includes restoring the alcoholic to sanity.  

The stumbling blocks in this step are theological and psychological.  Plenty of people in AA arrive with religious baggage.  Bad experiences with religious institutions or people representing them have led to anger, cynicism and fear (which contribute to other problems).  Trust does not come naturally, and yet without help, one has no chance of overcoming a power greater than himself or herself, like alcohol.  Self-sufficiency is self-defeating.  In the end, the second step is about asking for help whether this help comes from God, a group or one of its members.

The problems that I was looking solve when I came into the program were practical ones.  I wanted to stop drinking.  I wanted to be sure that I was gainfully employed and that my family was intact.  I wanted to feel better about myself and the direction in which my life was headed.  I was tired of spiraling downward.

The suggestion that I was insane offended me.  I had baggage with religious institutions, but even in the depth of my illness, I believed in God.  I prayed.  I read self-help books and met with therapists (whose access to the truth was distorted by my twisted version of it).  Surely, I was not insane, as AA suggests that I am, and yet given the number of times that I drank and expected different results, I came to believe that I was.

As I sobered up, I began to see the past more clearly.  I remembered embarrassing stories.  I wondered what I was thinking when I made some of these decisions that I regretted, and I questioned whether my judgment was better than anybody else's.  I started asking for help, and in so doing, acknowledged that I did not know everything, that I had more than one problem.  I began thinking of myself more as a sick person than as a bad person, and the quality of my life---and my problems---began to improve.  A power greater than myself was beginning to work in my life.  I was being humbled in the process, and humility sets the stage for gratitude.      




Aug 17, 2013

INTRO: First Step

The first visit to an AA meeting was a humiliating experience for me.  Even more humiliating was being cuffed and incarcerated the night before I accepted that I belong at AA meetings.  For years, I would wake up in the morning, recognize that I had a problem, vow not to drink that day, be drunk by bedtime and repeat the process the next morning.

Repetition is a quintessentially religious act.  I drank religiously---every day, often with gusto, regardless of the circumstances.  Drinking became more and more important to me, inching its way up my priority list.  I considered myself to be a religious person.  I was committed to doing well personally and professionally, but it did not occur to me that doing well and being well would require me to stop drinking altogether until I faced the consequences of a DUI.

The DUI was not the problem.  Drinking was.  Had a DUI not brought me into AA, I am sure that other consequences of my actions would have caused me to face my problem.  In the beginning, I was anxious and desperate.  I did not know if the DUI would cost me my family or my job.  I was afraid of where further drinking would lead, and I was afraid to start facing life without the comfort of alcohol.  

AA's steps and traditions were posted in the fellowship halls of churches that I attended for years before coming into the program, so I had some idea of what to expect.  The first step is about power and the alcoholic's lack of it.  There are two big, bold statements in this first step: 1) We admitted that we were powerless over alcohol; and 2) that our lives had become unmanageable.  

I am smart enough know that I should not drive after drinking, and I am compassionate enough to care that drinking and driving may have consequences for everyone that I meet on the drive home.  One of the problems with drinking is that it impairs judgment.  Once I start drinking, I am not able to stop.  This is the essence of powerlessness, and it leads to unmanageability.

I have not had a drink since I attended that first meeting.  I have not had a second DUI either.  Sometimes I feel powerless but am increasingly comfortable with the fact that I am not all-powerful.  I am better at managing life now than I was when I came into the program, because what I do repeatedly has changed.  I practice the steps of AA, which provides more structure and comfort than alcohol ever did.